It seems lots of my readers are interested to know about Baba Ramdev's herbal medications and yoga techniques.
The shop is at 855 High Road, which is near Goodmayes station, at the junction near Barley Lane.
Half a minute from Tesco. The shop is called Divine Supplements, and is open at different times, so please phone for details : 0208 590 7900.
Patanjali Yogpeeth products are also available online. Please check www. nature and herbs. co.uk
(I have just typed it like this so it is easy to read. No spaces in the name)
Another source is in Hayes, Middlesex : Sira's Supermarket.
Both yoga when done correctly and the herbal medications have beneficial effects on health, to which
lot of people bear testimony. When the shop in Goodmayes was open regularly, there was a constant stream of visitors, it's almost they are going to a pilgrimage or an oasis.
A simple and effective method of yoga is this : Close the right nostril, and breathe steadily through the left. Now, after fifteen seconds or so, close the left nostril and let out the air from the right nostril.
That is all. This simple method will put more oxygen into your system. Thereafter, taking a few deep breathes throughout the day will also do good. If you put in the time and small effort, at no cost you will find improvements in your health.
I wish you love and good health.