Swollen legs are a most painful condition. I am diabetic, and I developed swollen legs, and I was frightened.
My legs used to feel like lead. The blood was not circulating properly. In fact, blood was collecting in the lower parts of the legs. I was determined to find relief for me, through some method, if a method there was.
First thing I remembered was something called 'bench exercises', which a reknowned magazine owner had once written about. I tried what I imagined were bench exercises. I would hold the edge of the table and try to raise up and down on my legs - do sit ups holding the table. Very painful with bloated legs.
But observing Baba Ramdev doing his exercises on Aastah TV, I realized that the way to do this exercise is to lie flat on the back, then BREATHE OUT and bring one knee to the chest, BREATHE OUT again and bring the other knee to the chest. In other words, knock the air out of the stomach, naturally and not forcefully. The relax. And, still lying down on the back, do cycling movements with your legs, for five, ten, fifteen, twenty minutes progressively as the legs become less bloated, more normal and are able to take more exercise.
Another thing, and in fact the first thing to do, is to soak your legs in a bucket of warm-to-hot water with some Dettol or antibacterial liquid, and enjoy this for 20 minutes to half hour, till the veins open up and gradually after a few days the circulation may be restored to normal.
The third thing is to wear tights (or hosiery) from a chemists shop, although I imagine any tights will do for the time-being if those are not available. Wearing the tights will give pressure to maintain the good work done. Then, if you follow this routine, within about eight weeks, your legs will start to look and feel normal. Then use this routine with your own judgement, as and when necessary.
May friends, I wish you good health.